Triangle Orthopaedic Sprint Triathlon

I did a triathlon this morning.Me before the triathlon this morning. It was my first this year and my 7th overall. Here are my thoughts on each of the segments:

Swim – I normally tend to lose all my energy after a short effort, but today I managed to pace myself very well. I only stopped a couple of times and they were mainly just to try to sight where the next buoy was. We did a counter-clockwise swim and after the first turn we were facing the sun and the only thing I could see was glare. So, I followed the crowd as best I could until I could finally see the next two buoys. The water was very cold so I’m very glad I had my wetsuit. It was cold enough that I didn’t want to put my face in the water so I swam most of the time with it up (not ideal, but the wetsuit helped keep me more up than I would have been otherwise). I finished the swim feeling pretty good, although it took me a bit going up to the transition area to get my legs back.

T1 – Getting the wetsuit off wasn’t too bad, as long as I didn’t rush. I did have to take my Garmin 310XT off first, but with the quick connect that was easy. I should have put it directly on the bike then, but I put it back on my wrist and had to transfer it to the bike as I exited transition. Not a big deal. I went ahead and put socks on in T1. I thought about this beforehand. I’ve ridden my bike without socks a lot and it’s not a problem (my shoes are designed for that) but I haven’t done much biking yet this year and after getting blisters on my feet during the run of the Outer Banks Tri last year I just decided to play it safe and go with socks. Also, I figured that would make T2 quicker to do it now.

Bike – The bike felt fast. But, about a mile after exiting the park, a dump truck passed me and didn’t get over at all! It startled me so much, that it forced me off onto the gravel on the side of the road. Thankfully, there was a shoulder (I think it was a driveway) and somehow, some way I was able to get my hands off the aerobars and onto the brakes and slow down. I really thought I was going to go down, but the worst that happened was that I just had to stop for a few seconds. After that, thankfully, I had no more problems with cars. Last year I was averaging about 15 mph on the bike on long rides but now that I’m spending more time in the aerobars I managed to average 17.1 mph on this ride. It was awesome.

T2 – This went fairly quickly. Just off with the helmet and bike shoes, slip on the running shoes, buckle my race belt on, grab a water bottle and a few GUs and off I went.

Run – The run started off, of course, with the legs feeling like they had just biked 16 miles. Also, my run cadence sensor wasn’t working so I just tried to replicate what I’ve been working on for the past month or so and keep my cadence as high as I could. It worked. My first mile was just under about 11 minutes but then I cranked out a couple of 9 and a half minute miles and then sprinted the last 0.1 mile at 8 and a half minutes per mile to come in at an average of 9:57 min/mi for the 5K. A year ago I would have killed for that pace in just a 5K by itself, never mind a triathlon. So, apparently all the run training I did this winter is paying off.

Total time on my Garmin for the race was 1:56:58. Overall, I feel I had probably the best triathlon I’ve done so far. It was certainly a great way to start my season.
After the triathlon sporting the race shirt. I had originally asked for an XL but when I tried it on it was quite baggy so I traded it for a large instead. :-)

Why people are fat

In case anyone was wondering why people are so fat these days:
CDC The New (Ab)normal

Diet Progress

Around about the beginning of February I started trying to lose weight. I’m using the Hacker’s Diet which essentially says that to lose weight you must burn more calories than you take in. To burn more calories, I’ve been exercising, mainly running but also swimming and playing racquetball. So, after a month, here’s my current progress.

Diet Progress 2012/Mar/04

I’m hoping I can continue at this rate for a while since my goal is to lose around 60 pounds. I may have more of a problem right now since at the moment I’m currently under doctor’s orders to do “no exertion” until he can figure out why last Wednesday I had a thunderclap headache that sent me to the emergency room. I’ve got an MRI scheduled this coming Wednesday that will hopefully find out more about that and I’m hopeful that once that is done I will be able to get back to exercising regularly.

Anyway, I will try to post at least monthly updates here on my dieting progress.


So, NASA has come out with their proposal for the new deep space rocket that will finally bring our space capabilities back to where they were in 1969. It’s better than the current situation (which is nothing) and I certainly hope it gets built.

See how NASA's new mega rocket, the Space Launch System, measures up for deep space missions in this infographic.
Source: All about our solar system, outer space and exploration

TMBG Covers Tubthumping by Chumbawamba

This is an awesome video of They Might Be Giants covering the song Tubthumping by the band Chumbawamba. (If you don’t see the embedded video, click the link to get to the original location for the video.)

They Might Be Giants covers Chumbawamba

Paul Simon is the man!

So, apparently last weekend at a Paul Simon concert, a fan named Rayna Ford yelled out a song she wanted Paul to play. Now, there’s nothing unusual about that. Fans at concerts do that all the time. Rayna however, also added that she had learned to play the guitar on the particular song she was requesting. What makes this story awesome, though, is what Paul Simon did then. He actually invited her up on stage, gave her his guitar, and had her play the song! How totally awesome is that? See the video Once she gets over the shock of being invited on stage, then being handed Paul Simon’s guitar, then having him encourage her to play the song, and then realizing that the rest of the band is playing along with her (!) she manages a pretty decent rendition of the song (or so I assume, since I’ve never actually heard the song before). Anyway, that’s got to be one of the coolest things I’ve seen in a long time. Mad props to Paul Simon for making one fan’s day!


Things Janell & I can’t do right now

With Janell’s knee recovering from ACL surgery there’s no way we could do this right now, but next year I’d love to learn how to do this: