Preparing for a endurance events

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For 2015 I’m currently signed up to run my first marathon in April (Raleigh Rock-n-Roll), the Raleigh 70.3 half iron triathlon (May 31) and the Beach2Battleship full iron distance triathlon in October. I will probably also do several smaller races. To make sure I can make it through all these events, I went to see a physical therapist today. I already knew my core muscles were weak but I didn’t realize just how tight they all were. So, I’m going to be working through this for a while until I can get my body back into shape. We’ll see how it goes.

Diet Progress

Around about the beginning of February I started trying to lose weight. I’m using the Hacker’s Diet which essentially says that to lose weight you must burn more calories than you take in. To burn more calories, I’ve been exercising, mainly running but also swimming and playing racquetball. So, after a month, here’s my current progress.

Diet Progress 2012/Mar/04

I’m hoping I can continue at this rate for a while since my goal is to lose around 60 pounds. I may have more of a problem right now since at the moment I’m currently under doctor’s orders to do “no exertion” until he can figure out why last Wednesday I had a thunderclap headache that sent me to the emergency room. I’ve got an MRI scheduled this coming Wednesday that will hopefully find out more about that and I’m hopeful that once that is done I will be able to get back to exercising regularly.

Anyway, I will try to post at least monthly updates here on my dieting progress.

Woodworking projects

Apparently, I forgot to post anything about various woodworking projects I did this past year.

First off, I built a bench for our foyer to hold all the various shoes that piled up there:
Click for details: Shoe Bench

Then, I built an electric train table for my son:
Click for details: Electric Train Table

Finally, I made a couple of end grain cutting boards I gave as gifts (one to a friend on her birthday and another to my mom at Christmas):
Click for details: End Grain Cutting Board

A few weeks ago, I also made a set of shelves to fit our VCR that got displaced when we got a new TV recently. I don’t yet have pictures for that but I’ll post some later when I take them.

Now I’m wondering what woodworking project I should tackle next.