My Tweets

• I just activated my membership. (@ Techshop RDU) http://4sq.com/bOSNb5 about 21 hours ago from foursquare
• Lunch with my sweetie! (@ Neomonde Mediterranean Deli) http://4sq.com/7csGld 05:19:53 PM July 30, 2010 from foursquare
• Getting fed up with @firefox hanging in OS X. 03:07:01 AM July 29, 2010 from Socialite.app
• RT @W4OTN: Words to live by: Responsibility is doing the right thing even when no one is watching. 02:40:33 AM July 29, 2010 from Socialite.app
• Eh! What's up Doc? Happy 70th birthday to Bugs Bunny! 03:33:35 PM July 27, 2010 from Twitter for iPhone

• Total runs: 46
• Total distance: 92.22mi
• Total time: 21hr 27min 6sec
• Total calories: 15,866
• Avg pace per mi: 13'57"
• Avg distance per run: 2.00mi
• Avg calories per run: 344.91

My Records

• Farthest Run: 2.98mi
• Fastest Mile: 10'48"

My Recent Runs

• May 24, 2010
  • Distance: 1.82mi
  • Duration: 25' 39"
  • Calories: 313
    

• February 12, 2010
  • Distance: 1.96mi
  • Duration: 26' 17"
  • Calories: 331
    

• January 22, 2010
  • Distance: 1.58mi
  • Duration: 20' 19"
  • Calories: 267
    

• January 20, 2010
  • Distance: 2.48mi
  • Duration: 30' 36"
  • Calories: 419
    

• January 14, 2010
  • Distance: 2.36mi
  • Duration: 30' 34"
  • Calories: 399
    

My Nike+ Goals